Frequent Urination Causes and 6 Natural Treatments
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See a healthcare provider whenever frequent urination is affecting your quality of life. The causes need specific treatment, so getting a diagnosis is the first step. One way to improve your sleep is to change your sleeping habits. People with frequent urination often get up several times during the night to go to the bathroom.
First, you have to tighten your pelvic floor muscles and hold on for three to five seconds. Aside from being great for the hair, Reetha is also effective in managing frequent urination. Soak reetha overnight and early the next morning, on an empty stomach, drink it for a week to relieve frequent urination. You do not have to completely stop drinking something like coffee, tea, cola, etc. but you should reduce the amount of consumption so that the situation is improved.
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Eat more apples, sweet potatoes, raspberries, beans, bananas, brown rice, and cherries to relieve constipation as it can trigger frequent urination.
Thus, you have to discuss with your doctor about all of these things before making decisions. If you have back pain (lower back and towards the sides—over your kidneys). “All of that is going to cause you to produce more urine, which is going to cause your bladder to fill more quickly,” notes Dr. Bajic.
Authority Remedies
But you can try some possible treatments which enable you to control the problem more efficiently. Eat boiled spinach for dinner to get rid of an overactive bladder problem at the night. Sesame seeds are another good source of minerals, vitamins, and fibres. It also has an antioxidant property that helps to balance less or excessive urine flow. Frequent urination at night could happen to both males and females. Nocturia could be a sign of some underlying medical condition.
Frequent urination is often confused with urinary incontinence, which in layman terms means poor bladder control. The first step in treating your condition is to consult with your doctor. Your primary care physician can help you understand your symptoms and make a recommendation for treatment. Your OB-GYN can help you identify pelvic floor issues and prescribe appropriate treatment. Fatty acids make the prostate bladder strong and thus treat frequent urination problem naturally. Pumpkin seeds are rich in fatty acids and therefore are considered as one of the best home remedies to treat frequent urination.
Don’t Restrict Fluids Too Much
The medical term for frequent urination in the night is nocturia, and it occurs when you have to get up to relieve yourself during sleep. While getting up once to relieve yourself is normal for most people, more than twice a night can affect your quality of sleep and quality of life. Moreover, it can increase your risk for accidents and falls at night. In a study, it was found that fenugreek can be used to decrease blood sugar levels and improve the quality of life. This activity is due to the presence of specific bioactive compounds .
Cranberry has anti-bacterial properties that help excessive urination problem. Regular intake of this fruit in any form can help you get rid of irritating frequent urination problem. It stops the growth of infection causing bacteria in your bladder and give your relief from this problem. Frequent urination can often be improved, and even stopped, with the right treatment.
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If you suffer urinate more often, ask your doctor about the use of these drugs. Many essential oils are great home remedies for frequent urination that you never pay enough attention to. They are super effective to help you cope with the burning sensation. Moreover, they help to reduce the frequency of urination immediately. Baking soda is one of the greatest home remedies for frequent urination and you can afford it at a low cost. The alkaline quality of baking soda is perfect for the treatment of frequent urination.
Most of the time frequent urination happens due to drinking too many fluids. A study has suggested that people who urinate at least twice at night reduce their chances of bladder cancer. But if you are having excessive urination with the below symptoms you need medical attention. Citrus, chocolate, carbonation, caffeine are there things you had better avoid if you are suffering from frequent urination. They could irritate your bladder lining and make it easier for bacteria to get in. Consuming a large amount of citrus will increase your urine’s acidity, making it much more painful to pee.
When you talk with your doctor, they’ll recommend treatments that address the underlying cause of your frequent urination. The goal is to work toward reducing your trips to the bathroom and improving your quality of life. Your pelvic floor muscles hold up many of the organs in your urinary system, including your bladder. If these muscles weaken, organs can slip slightly out of place and lead to more frequent urination.
The exact cause isn’t known, but the condition affects more women than men. Symptoms may come and go, and their intensity varies from person to person, but pressure in the lower abdomen and frequent urination are common complaints. Waking up at night to pee more than once is considered frequent nighttime urination – also called nocturia – and it can happen with or without frequent daytime urination. Even though peeing more than one time per night becomes common as we age, it’s important to determine the cause so you and your doctor can identify the best treatment. Frequent urination means needing to urinate more times than usual in a typical day.
In general, frequent urination is not something severe until it develops into infections. Thus, whenever you doubt that you are urinating too often, our home remedies for frequent urination would help you get rid of it quickly. One of the most common tips is to avoid drinking too much water before you go to bed.
In Ayurveda, it is used to manage multiple infections, like urinary tract infections .5 You can crush a few leaves of tulsi and eat them with a little bit of honey. You can also use tulsi leaves to make a decoction by boiling them in a little bit of water. The urge to frequently pee can occur to any one of us regardless of our age and gender. However, it is much more common in elderly and middle-aged individuals, men with an enlarged prostate and pregnant women. Frequent urination can be managed over time by treating the underlying cause.1 You can use natural ingredients to overcome this symptom as well. A few home remedies using natural ingredients are as follows.
Also, certain foods, such as tomato-based foods, can lead to overactive bladder, so changing your diet may help. Make an appointment with your physician if you urinate more frequently than usual and if, there is no apparent cause, such as drinking more fluids, alcohol or caffeine. The problem is interfering with your sleep or daily activities. Sometimes frequent urination can be due to serious or life-threatening underlying illnesses, such as pyelonephritis, urosepsis, or diabetes.
Some people may also experience urinary incontinence, which is the involuntary loss of urine. One of the most common causes of Frequent Urination is a Urinary Tract Infection . Other symptoms of frequent urination include pain while urinating. Sometimes, a gradual waning of your bladder control, increased thirst or appetite, fevers, chills, vomiting, nausea, and lower back pain.
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